I am sick since Wednesday and the flu hit me real bad. I hate getting sick. It just drains out all my energy and I can't focus on working on anything. I hope everyone takes good care of yourself and you family and stay away from the flue.
Here's the Handy Tips I received from Kaiser for staying healthy
- Wash your hands often.
- Use hand sanitizer.
- Keep your face hands-free.
- Get your flu vaccine.
If you get sick, be kind to yourself and others
- Stay home and rest.
- Drink lots of fluids.
- Treat your aches and fever. Acetaminophen (such as Tylenol) or ibuprofen (such as Advil) can help provide relief. Be sure to follow the instructions on the label.
- Cover your sneeze or cough.
I hope my fiance (who I got the flu from) and myself will get better soon before the weekend comes. And I hope everybody stays healthy!
Below is a picture I took on a sunny day. Cheers and we long for the great weekend!
I would also add - doing lots of exercises... without having an activity we can't stay properly healthy.
ReplyDeletePersonally, I'm following traditional kung fu classes Toronto and they are really useful for me. I love this discipline and this way I' taking care of myself!
Diana, I totally agree with you on this - excercises is necessary for staying healthy. That's what my general doctor suggested as well, to excercise at least 30 min per day.
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